Searchable Research Archive

727 Articles
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The art of detoxification – a gentle approach | Amandha Vollmer

Are you caught in the cycle of intense, short-term detoxes that leave you exhausted, depleted, and right back where you started? It’s time to stop the radical cleanses and embrace a smarter, gentler way to support your body’s natural wisdom. Join Adrian and Dr. Amandha Vollmer (yummy.doctor) as they redefine detoxification, arguing that it shouldn’t be a gruelling event but a continuous, supportive, lifelong practice.

In this powerful episode, Amandha reveals why your body is already detoxing 24/7 and how we often strip it of the resources it needs to do its job effectively. We dive into the profound distinction between supportive cleansing and obsessive, addiction-driven detoxing, and why the “hustle culture” is the single biggest threat to your natural cleansing rhythms. If you’ve ever felt defeated by a fad diet or cleanse, this episode will fundamentally shift your perspective toward a calm, intentional, and sustainable approach to true long-term health.

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A short history of saturated fat: the making and unmaking of a scientific consensus

I found this on PubMed.

For decades following the introduction of the diet-heart hypothesis, many scientists were unaware of the lack of evidence for this theory. However the rediscovery of rigorous clinical trials testing this hypothesis and the subsequent publication of multiple review papers on these data have provided a new awareness of the fundamental inadequacy of the evidence to support the idea that saturated fats cause heart disease. The observed resistance against considering this new science by successive DGACs can potentially be seen as reflecting longstanding biases in the field and the influence of vested interests. Until the recent science on saturated fats is incorporated into the U.S. Dietary Guidelines, the policy on this topic cannot be seen as evidence-based.

https://pmc.ncbi.nlm.nih.gov/articles/PMC9794145/?utm_source=Klaviyo&utm_medium=email&utm_campaign=Campaign%20Nov%201%2C%202025%2C%204%3A03%20AM%20%2801K8Y8BFDK8KES1DHWQRE9QSP6%29&utm_id=01K8Y8BFDK8KES1DHWQRE9QSP6&tw_source=Klaviyo&tw_profile_id=01JM2THT80JVE1TCS10C05MXAB&tw_medium=campaign

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Stop Suppressing Symptoms, Start Healing: The Ancient Art of Listening to Your Body with Amandha Vollmer

In a society saturated with quick-fix pills and symptom suppression, how do you truly know what your body is trying to tell you? Join Adrian and the brilliant Dr. Amandha Vollmer (yummy.doctor) as they peel back the layers on modern medicine and reveal the profound wisdom of listening to your body’s earliest whispers of imbalance. This episode is a radical call to action, reminding us that health isn’t about treating advanced disease, but about mastering the art of prevention and self-assessment, a skill long forgotten in the conventional healthcare system.

Amandha breaks down why traditional models—where doctors were paid only when patients were healthy—incentivized prevention over treatment, a stark contrast to today’s disease-driven industry. We dive deep into practical, non-invasive techniques for early detection, the critical role of emotional health in physical well-being, and why modern life has eroded our natural resilience. This conversation will fundamentally change how you view your health journey and empower you to become your own best doctor.

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Your Brain is a Filter: Learn how to Loosen It | Mark Gober

Mark Gober reveals the overwhelming scientific evidence—from NDEs to quantum physics—that conclusively proves your consciousness exists outside your physical body. In this powerful 10-minute segment, learn the “filter metaphor” and the simple practices you can use to expand your perception. Discover how accepting this single truth can completely transform your approach to fear, loss, and the nature of reality itself.

You can get Mark’s books at: https://www.markgober.com/

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Beyond the bottle: DMSO & the true cleansing of the inner terrain | Amandha Vollmer

In a health landscape dominated by patented drugs, why does a simple, non-patentable compound derived from trees remain a powerful, yet heavily scrutinized, tool? It’s time to look Beyond the Bottle of conventional remedies and understand how your body’s “inner terrain” truly cleanses and heals.

Join Adrian and the knowledgeable Dr. Amandha Vollmer, author of Healing with DMSO, as they dive deep into the science and application of Dimethyl Sulfoxide (DMSO). We explore how this remarkable solvent—a byproduct of the pulp industry—serves as a critical ally for anyone serious about supporting their cellular health. Amandha explains DMSO’s unique mechanism, including its ability to penetrate the skin (transdermal absorption) and enhance the removal of systemic toxins, heavy metals, and built-up waste. We discuss the controversial history of DMSO, the misinformation that persists, and the proper protocols needed to use this compound safely and effectively. This episode will empower you with the knowledge to approach deep-tissue support and detoxification with confidence.

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Big Pharma – Criminal Masterminds

FIRST, DO NO HARM

PROFIT, POWER, CONTROL… At Any Cost!

I am sharing this PDF book here, with permission of the author. It is also available on Amazon.

“From the day we are born, we are influenced, our thought processes are manipulated

BIG PHARMA CRIMINAL MASTERMINDS

This book is relatively unpolished; it’s a little raw and rough around the edges, and as I’ve pulled no punches, my bluntness may at times upset people of a sensitive nature.

If it were a TV programme, then some viewer discretion would be advised.

Just be prepared: It can be quite a shock, and very hard to accept, that everything you think you know is a lie!

Furthermore, I write this book largely in a state of perpetual anger at the pharmaceutical industry, our puppet governments and inept politicians, which I feel sure you will rather quickly gather.“

Big Pharma Criminal Masterminds Revised 2nd Edition1aDownload
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Divide and Conquer – A substack article by Dawn Lester

I just listened to this podcast by Dawn and wanted to share it with you. It explains the concept of divide and conquer, and reveals some powerful ideas on discerning truth from fiction. Simple, clear and powerful.

https://dawnlester.substack.com/p/dawn-of-discernment-ep-3-divide-and?utm_source=podcast-email&publication_id=974130&post_id=164927413&utm_campaign=email-play-on-substack&utm_content=listen_now_button&r=1w1ryj&triedRedirect=true&utm_medium=email

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Breaking the Matrix: Unleashing the Power of Consciousness with Sol Luckman

Dive into a transformative discussion with Sol Luckman, renowned author and thinker, as we unravel the mysteries of consciousness and reality. In this episode, we explore the profound effects of imagination on reality, dissect the constructs of our lives, and delve into methods of transcending traditional thinking to unlock our ultimate potential. Join us as we examine practical techniques for altering consciousness, harness the power of silence, and navigate the journey of self-discovery and empowerment.

Sol’s website: https://sol-luckman.pixels.com/ 

Sol on substack: https://substack.com/@solluckman

Telegram: https://t.me/solluckman