Searchable Research Archive

722 Articles
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The Trap of Achievement: Why Success Fails You | Mark Gober

https://youtu.be/pdpz2Be-Hps

The pursuit of external goals often leads to the “hedonic treadmill” and fleeting happiness. Mark Gober shares the personal realization that moved him from “having and doing” to a state of “being.” Learn the three core principles (like non-judgment and non-attachment) essential for aligning with the “stream of consciousness.” This video shows why living in service to others is the most logical and effective path to self-fulfillment.

You can get Mark’s books at: https://www.markgober.com/

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Genetics is Not a Fraud, it’s Worse

Dawn’s Writings cross-posted a post from Dr. Marizelle
Dawn LesterDec 16 · Dawn’s Writings
This is an excellent article by my good friend Dr Marizelle Arce for anyone who is still of the opinion that ‘genes’ control our biology!

Genetics is Not a Fraud, it’s Worse 

Genetics Is Not What You Think It Is, It Isn’t What You’ve Been Told It Is And It Does NOT Control You 

Genetics as seen in a lab, and only there.
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Taking Control of Your Health: The Self-Sovereign Approach | Amandha Vollmer

https://youtu.be/GQ-vM?

What if the key to optimal health isn’t found in a prescription pad, but in your own informed decision-making? In a world where medical professionals increasingly rely on fear tactics and ultimatums, reclaiming autonomy over your body and health choices has never been more critical—or more challenging.

In this eye-opening episode, we sit down with Amanda, the educator behind Yummy.Doctor, who introduces us to the self-sovereign health model. This isn’t about rejecting all medical advice or going it alone—it’s about becoming educated enough to critically evaluate information, make informed choices, and resist the fear-based programming that keeps so many people trapped in cycles of dependency. Amanda explains that self-sovereignty means taking radical responsibility for your health outcomes while maintaining the wisdom to seek support when truly needed.

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The art of detoxification – a gentle approach | Amandha Vollmer

Are you caught in the cycle of intense, short-term detoxes that leave you exhausted, depleted, and right back where you started? It’s time to stop the radical cleanses and embrace a smarter, gentler way to support your body’s natural wisdom. Join Adrian and Dr. Amandha Vollmer (yummy.doctor) as they redefine detoxification, arguing that it shouldn’t be a gruelling event but a continuous, supportive, lifelong practice.

In this powerful episode, Amandha reveals why your body is already detoxing 24/7 and how we often strip it of the resources it needs to do its job effectively. We dive into the profound distinction between supportive cleansing and obsessive, addiction-driven detoxing, and why the “hustle culture” is the single biggest threat to your natural cleansing rhythms. If you’ve ever felt defeated by a fad diet or cleanse, this episode will fundamentally shift your perspective toward a calm, intentional, and sustainable approach to true long-term health.

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A short history of saturated fat: the making and unmaking of a scientific consensus

I found this on PubMed.

For decades following the introduction of the diet-heart hypothesis, many scientists were unaware of the lack of evidence for this theory. However the rediscovery of rigorous clinical trials testing this hypothesis and the subsequent publication of multiple review papers on these data have provided a new awareness of the fundamental inadequacy of the evidence to support the idea that saturated fats cause heart disease. The observed resistance against considering this new science by successive DGACs can potentially be seen as reflecting longstanding biases in the field and the influence of vested interests. Until the recent science on saturated fats is incorporated into the U.S. Dietary Guidelines, the policy on this topic cannot be seen as evidence-based.

https://pmc.ncbi.nlm.nih.gov/articles/PMC9794145/?utm_source=Klaviyo&utm_medium=email&utm_campaign=Campaign%20Nov%201%2C%202025%2C%204%3A03%20AM%20%2801K8Y8BFDK8KES1DHWQRE9QSP6%29&utm_id=01K8Y8BFDK8KES1DHWQRE9QSP6&tw_source=Klaviyo&tw_profile_id=01JM2THT80JVE1TCS10C05MXAB&tw_medium=campaign

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Stop Suppressing Symptoms, Start Healing: The Ancient Art of Listening to Your Body with Amandha Vollmer

In a society saturated with quick-fix pills and symptom suppression, how do you truly know what your body is trying to tell you? Join Adrian and the brilliant Dr. Amandha Vollmer (yummy.doctor) as they peel back the layers on modern medicine and reveal the profound wisdom of listening to your body’s earliest whispers of imbalance. This episode is a radical call to action, reminding us that health isn’t about treating advanced disease, but about mastering the art of prevention and self-assessment, a skill long forgotten in the conventional healthcare system.

Amandha breaks down why traditional models—where doctors were paid only when patients were healthy—incentivized prevention over treatment, a stark contrast to today’s disease-driven industry. We dive deep into practical, non-invasive techniques for early detection, the critical role of emotional health in physical well-being, and why modern life has eroded our natural resilience. This conversation will fundamentally change how you view your health journey and empower you to become your own best doctor.

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Your Brain is a Filter: Learn how to Loosen It | Mark Gober

Mark Gober reveals the overwhelming scientific evidence—from NDEs to quantum physics—that conclusively proves your consciousness exists outside your physical body. In this powerful 10-minute segment, learn the “filter metaphor” and the simple practices you can use to expand your perception. Discover how accepting this single truth can completely transform your approach to fear, loss, and the nature of reality itself.

You can get Mark’s books at: https://www.markgober.com/