How to make water kefir
You Tube: https://youtu.be/9iCGjtrf-Xw
Bitchute: https://www.bitchute.com/video/PARGSqScKYZe/
Brighteon: https://www.brighteon.com/dcaf93be-e549-48b7-9f22-d0fd687d6345
Oddysey: https://odysee.com/@adrianr:8/how-to-make-water-kefir:8
Rumble: https://rumble.com/v412lbi-how-to-make-water-kefir.html
How to make milk kefir
You Tube: https://youtu.be/nf28ZC0fJqs
Bitchute: https://www.bitchute.com/video/0otZqS8DbWPj/
Brighteon: https://www.brighteon.com/c6bfd569-6a70-4750-af0a-e5f95b6db47f
Oddysey: https://odysee.com/@adrianr:8/how-to-make-milk-kefir:5
Rumble: https://odysee.com/@adrianr:8/how-to-make-milk-kefir:5
Eating fermented foods for your optimal gut health
You Tube: https://youtu.be/ReZjGX9Jw7o
Bitchute: https://www.bitchute.com/video/u9nwRkDw6J4z/
Brighteon: https://www.brighteon.com/9e5c3f21-8dd7-4edc-88c1-fb11c08ab828
Oddysey: https://odysee.com/@adrianr:8/eating-fermented-foods-for-your-optimal:c
Rumble: https://rumble.com/v40ens1-eating-fermented-foods-for-your-optimal-gut-health.html
80% of people are low on magnesium. Are you one of them?
You Tube: https://youtube.com/shorts/badC44gqusU?feature=share
Bitchute: https://www.bitchute.com/video/GPypCIZZGiy9/
Brighteon: not published
Oddysey: https://odysee.com/@adrianr:8/are_you_low_on_Magnesium:3
Rumble: https://rumble.com/v3tncad-80-of-people-are-low-on-magensium.-are-you.html
DMSO – Your health Game Changer
DMSO liquid – Dimethylsulfoxid is one of the most amazing compounds with 40 odd pharmacological properties. This video is about what it is, how to use DMSO, DMSO benefits, it is natural health and I feel every household should have some in the cabinet.
It is non-toxic and used as a preservative for stem cells, bone marrow, organs for transplant and human embryos. Amazing for pain relief and inflammation amongst other things.
Read MoreBORAX is the TREATMENT FOR ARTHRITIS | Natural arthritis remedies | Boron | Osteoporosis
Video: https://www.bitchute.com/video/hh20AT0AaZJT/
4 August, 2023 – this was originally posted on YouTube in May 2020. Today the censors decided it was dangerous and removed the video and gave the channel a strike. I have appealed the decision. The appeal was rejected.
Health knowledge – Getting relief from Fibromyalgia; Endometriosis, ovarian cysts and Vertigo
Revolutionize Your Health with German New Medicine
You Tube: https://youtu.be/mKqG47cWc9s
Bitchute: https://www.bitchute.com/video/qN5XiUiLQf8k/
Brighteon:
Oddysey: https://odysee.com/@adrianr:8/ep.289-german-new-medicine-and:0
Dr. Zach Bush – Nitric Oxide Dump 4 min Exercise Workout 4 minute workout
I have noticed that since moving to eat once a day, for the last 3 or 4 hours before I eat, my body temperature drops and I really feel cold. I have been adding more layers of clothes to compensate for this. More recently in the last few cold months, I have been getting white fingers and white toes. Both uncomfortable and interfering with my life. I had taken to sleeping with socks on to try to get my toes warmed up, and using a hot water bottle. While this did help, the hot water bottle led to chillblanes at one point. I mentioned it to my friend Nigel Howitt of LawfulRebel.com in a conversation earlier this evening. He told me he had white finger with one finger a while back and recommended this nitric oxide dump 4 minute workout.
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