I have noticed that since moving to eat once a day, for the last 3 or 4 hours before I eat, my body temperature drops and I really feel cold. I have been adding more layers of clothes to compensate for this. More recently in the last few cold months, I have been getting white fingers and white toes. Both uncomfortable and interfering with my life. I had taken to sleeping with socks on to try to get my toes warmed up, and using a hot water bottle. While this did help, the hot water bottle led to chillblanes at one point. I mentioned it to my friend Nigel Howitt of LawfulRebel.com in a conversation earlier this evening. He told me he had white finger with one finger a while back and recommended this nitric oxide dump 4 minute workout.

About 5 minutes after completing my first set of these my fingers and toes warmed up and the colour returned. Later on, after being out in the cold this evening and working with my hands, which before finding this information and exercises would have led to white fingers and toes and a lot of discomfort for much of the remaining evening, all is back to normal.

There will be other benefits as well. Simply amazing and so fast and easy to integrate into your daily routine. Hint – I have read it is really good to nose breathe while doing the exercises.

This Nobel Prize Winner Urges You to Learn About Nitric Oxide

“USE THIS Miracle Molecule To SUPERCHARGE Your Health!” | Dr. Louis Ignarro